Weight Management
Structured Support for Sustainable, Healthy Weight Loss
Metabolic health shifts can make maintaining a healthy weight challenging as we age. Our personalized weight management programs go beyond calorie counting to address root causes, support metabolic flexibility, and promote sustainable, healthy weight loss. Nurse Cris offers a structured, evidence-based approach tailored to your needs and lifestyle.
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Improve metabolic flexibility and fat-burning efficiency
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Address underlying drivers of weight gain (hormones, nutrition, lifestyle)
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Receive personalized nutrition and movement guidance
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Enhance energy levels and reduce cravings
Hormone Balance
Restore Balance and Reclaim Vitality at Every Stage
From perimenopause to postmenopause, hormone changes can affect your energy, mood, sleep, and metabolism. We offer personalized testing, expert-guided HRT when appropriate, and lifestyle strategies to help you feel in control of your body again.
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Comprehensive hormone assessments and interpretation
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Personalized HRT planning and monitoring (when appropriate)
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Lifestyle strategies to support natural hormone balance
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Improved sleep, mood, and energy regulation
Biohacking/Optimization
Advanced Strategies for Peak Health and Performance
Whether you’re feeling foggy or just want to optimize how you perform, our biohacking and performance programs use wearable data, bloodwork, and targeted support to help you sharpen focus, improve sleep, and feel like you're operating at full power.
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Advanced lab testing to identify key health markers
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Targeted nutrition and supplement protocols
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Strategies for stress management and recovery
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Sustainable lifestyle changes for long-term wellness
Personalized Care, Flexible Options for New Patients
Comprehensive Lifestyle Reset
A full-year wellness plan with labs, coaching, prescription support, and quarterly reviews to help you create lasting change.
$2,799
Or Two-Installments of $1,499 each
1-year Commitment
60-Min Initial Review
3 Blood Analyses
Prescription Management
Quarterly Health Review
16-weeks Bi-Weekly Coaching
Weekly Voice Recordings
25% Supplement Discount
VIP Enhanced Lifestyle Reset
Our most connected plan with expanded access, deeper lab tracking, prescription management, personalized coaching, and daily messaging support.
$3,899
Or Two-Installments of $1,949 each
1-year Commitment
90-Min Deep Dive
3-4 Blood Analyses
Prescription Management
Quarterly Health Review
24-weeks Bi-Weekly Coaching
Weekly Voice Recordings
Text Messaging Support
30% Supplement Discount
Feature | Integrative Lifestyle Reset | Comprehensive Package | VIP Package |
|---|---|---|---|
Blood Analyses | 3 comprehensive blood analyses over the year | 3 comprehensive blood analyses over the year | 3–4 comprehensive blood analyses over the year |
Initial Consultation Duration | 60-minute initial consult | 60-minute initial consult | 90-minute deep-dive consult |
Prescription / Medication Management | ✔️, if criteria met | ✔️, if criteria met | ✔️, if criteria met |
Hormone Replacement Therapy (HRT) | ✔️
(with prescription management and quarterly optimization visits) | ✔️
(with prescription management and quarterly optimization visits) | ✔️
(with prescription management and quarterly optimization visits) |
Quarterly Telemedicine Visits | ✔️ | ✔️ | ✔️ |
Personalized Micronutrient Recommendations | ✔️ | ✔️ | ✔️ |
1:1 Coaching Duration and Frequency | – | 16 weeks of biweekly calls with weekly voice recordings | 24 weeks of biweekly calls with weekly voice recordings; monthly sessions for maintenance afterward |
Group Coaching (Included or Discount Access) | Discounted access | Discounted access | Discounted access |
Messaging Access / Support Hours | – | – | ✔️
Monday–Friday 9–5, Saturday 9–1 |
Number of Weeks / Months of Coaching | – | 16 weeks | 24 weeks + ongoing monthly sessions |
Recipes and Meal Plans | ✔️ | ✔️ | ✔️ |
Recipe Swaps | ✔️ | ✔️ | ✔️ |
Pantry Assessment | ✔️ | ✔️ | ✔️ |
Food Shopping Assistance | ✔️ | ✔️ | ✔️ |
Supplement Discount | 20% off | 25% off | 30% off |
Commitment Term | 1-year commitment | 1-year commitment | 1-year commitment |
Investment Options | $1,599 paid in full | $2,799 paid in full or $1,499 in two installments | $3,899 paid in full or $1,949 in two installments |
Compare Program Features
A Comprehensive First Step
Integrative Health Consultation
Begin your care with a 90-minute consultation designed to bring clarity to your health and chart a personalized path forward.
Through an in-depth lab review, lifestyle discussion, and practical recommendations, including recipe swaps and a 15% supplement discount, you’ll gain a clear understanding of what your body needs.
If you choose to join a Concierge Care program afterward, the full consultation fee is credited toward your program cost.
1 hr 30 min
475 US dollars
Eva U.
★★★★★
"Cris Amato has been helping me with my menopausal and weight loss journey since last June 2024. She has guided me to where I am feeling so much better, I am sleeping better and feeling great. My hormones finally feel balanced, and I am living my best life at 60. I highly recommend her for all your hormonal and menopausal needs. She is empathetic, a great listener and very knowledgeable.! Thank you, Cris for everything you have done for me. I am forever grateful!"
Klejdja A.
★★★★★
"Cris is an amazing medical provider and healing comes natural to her. I joined the metabolic challenge group under her guidance and I must say - it was a game changer. I feel lighter, more energized, I have more knowledge on what choices to make at the grocery store and my hormones are back to normal values. It’s definitely a process but Cris is THE PERSON to go to for anything woman hormonal and functional medicine advice. Love her !!!"
Nina S.
★★★★★
"Nurse Chris accompanies me professionally with excellent guidance!! She knew how to reliably diagnose my blood tests and refer me to supportive treatments accordingly. She knows how to answer every question and request. And it saves my health! Highly recommend!"
Steve V.
★★★★★
"Cris has been and continues to be amazing. Instills a professional, knowledgable, consultative and collaborative approach to my health. I highly recommend Cris and Grace Concierge."
16 weeks
Metabolic Health Group Coaching
Join a small group of women working toward real change, together. With biweekly coaching, lab-informed guidance, and built-in accountability, you’ll get structure, motivation, and expert insight to keep moving forward.
Learn More & EnrollReset, recharge, and shine. The integrative plan to feel amazing by summer. Beginning March 4, 2026.
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