This free live Empowered Midlife webinar, sponsored by the Dana Lee Project, features Nurse Cris Amato from Grace Concierge.

Midlife isn’t the beginning of decline—it’s an opportunity for renewal. Empowered Midlife is an educational workshop designed to help women understand the physical, emotional, and hormonal changes of perimenopause and menopause and provide practical, evidence-based strategies for thriving. You’ll learn how hormones influence your energy, metabolism, mood, sleep, brain health, sexual wellness, and overall quality of life. We’ll separate fact from fiction, discuss the benefits and risks of hormone replacement therapy, explore nutrition and lifestyle interventions, and review targeted supplements that support healthy aging.

Whether you’re experiencing hot flashes, weight gain, brain fog, fatigue, poor sleep, or simply want to optimize your health, you’ll leave with the knowledge and confidence to make informed decisions about your body and your future. 

Empower yourself with the tools to navigate midlife with strength, vitality, and confidence.