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Perimenopause Sleep Problems: Waking Up at 3am? Here's How Women Over 40 Can Sleep Better Naturally
Struggling with restless nights or 3am wakeups? Perimenopause sleep problems are common, but not normal. Learn how hormonal shifts affect sleep and discover clinically proven, personalized strategies to restore rest and balance naturally.

Cris Amato, MSN, APN,RNFA
May 84 min read


Unlock Your Best Self: How High-Powered Professionals Can Achieve Personalized Health Goals
Boost energy, manage stress, and optimize performance with personalized health goals designed for busy professionals.

Cris Amato, MSN, APN,RNFA
Mar 63 min read


How to Build a Sustainable Wellness Strategy: Tips for Long-Term Success
Build a flexible wellness routine with tips on movement, nutrition, sleep, and stress. Simple habits designed for long-term health & success

Cris Amato, MSN, APN,RNFA
Jan 303 min read


Navigating Perimenopause: Holistic Strategies for Women
Discover holistic strategies to thrive during perimenopause. Empower your body, mind, and spirit with expert guidance tailored for you.

Cris Amato, MSN, APN,RNFA
Jan 204 min read


How to Reset Your Wellness Routine in 2025 for Women Over 40
Reset your wellness routine for 2025 with actionable steps tailored for women over 40. From goal-setting to stress management, discover how

Cris Amato, MSN, APN,RNFA
Dec 28, 20242 min read
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